Dates, deglet noor

per 100 gram

Water20.53g
Energy282.0kcal
Energy1178.0kJ
Protein2.45g
Total lipid (fat)0.39g
Ash1.6g
Carbohydrate, by difference75.03g
Fiber, total dietary8.0g
Sugars, total63.35g
Sucrose23.84g
Glucose (dextrose)19.87g
Fructose19.56g
Lactose0.0g
Maltose0.12g
Galactose0.0g
Calcium, Ca39.0mg
Iron, Fe1.02mg
Magnesium, Mg43.0mg
Phosphorus, P62.0mg
Potassium, K656.0mg
Sodium, Na2.0mg
Zinc, Zn0.29mg
Copper, Cu0.206mg
Manganese, Mn0.262mg
Selenium, Se3.0??g
Vitamin C, total ascorbic acid0.4mg
Thiamin0.052mg
Riboflavin0.066mg
Niacin1.274mg
Pantothenic acid0.589mg
Vitamin B-60.165mg
Folate, total19.0??g
Folic acid0.0??g
Folate, food19.0??g
Folate, DFE19.0??g
Choline, total6.3mg
Betaine0.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta6.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU10.0IU
Lycopene0.0??g
Lutein + zeaxanthin75.0??g
Vitamin E (alpha-tocopherol)0.05mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.05mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.7??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.032g
4:00.0g
6:00.0g
8:00.001g
10:00.001g
12:00.001g
14:00.001g
15:00.0g
16:00.017g
17:00.001g
18:00.011g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated0.036g
14:10.0g
15:10.0g
16:1 undifferentiated0.001g
17:10.0g
18:1 undifferentiated0.035g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.019g
18:2 undifferentiated0.016g
18:3 undifferentiated0.003g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.012g
Threonine0.043g
Isoleucine0.049g
Leucine0.084g
Lysine0.066g
Methionine0.022g
Cystine0.067g
Phenylalanine0.05g
Tyrosine0.015g
Valine0.071g
Arginine0.136g
Histidine0.032g
Alanine0.083g
Aspartic acid0.213g
Glutamic acid0.359g
Glycine0.101g
Proline0.13g
Serine0.057g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg